Complementary Therapies

Below are links to some resources that you as a parent might choose to access during conception, pregnancy, or after the birth of your baby.

Pregnancy, Birth and Beyond

Mindfulness Training Hamilton ($)

Hamilton-based 4-week course, teaches mindfulness and meditation exercises etc to help with mental health

ACT Therapy & Mindfulness (Jo Walls) ($)

Specialises in ACT therapy and mindfulness in relation to maternal mental health, parenting for children with disabilities/illness, etc